Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, January 11, 2017

Saturday, December 31, 2016

Friday, December 30, 2016

Saturday, December 24, 2016

3 miles, 22:30

3 miles easy after a long layoff :)

Saturday, November 12, 2016

Sunday, October 16, 2016

3 miles, 20:41

Achilles better from exercises

Saturday, October 15, 2016

3 miles, 19:22

Out 942, back 940....left Achilles still not right

Saturday, October 1, 2016

Tuesday, September 20, 2016

Monday, September 19, 2016

Monday, August 29, 2016