Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 16, 2016

3 miles, 20:41

Achilles better from exercises

Saturday, October 15, 2016

3 miles, 19:22

Out 942, back 940....left Achilles still not right

Saturday, October 1, 2016

Tuesday, September 20, 2016

Monday, September 19, 2016

Monday, August 29, 2016

Monday, August 22, 2016

Thursday, August 18, 2016

Saturday, August 13, 2016

Monday, July 25, 2016

8 miles, 59:46 (7:28/m)

7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33

Sunday, July 24, 2016

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups