Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, September 20, 2016

Monday, September 19, 2016

Monday, August 29, 2016

Monday, August 22, 2016

Thursday, August 18, 2016

Saturday, August 13, 2016

Monday, July 25, 2016

8 miles, 59:46 (7:28/m)

7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33

Sunday, July 24, 2016

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups

Monday, July 18, 2016

Sunday, July 17, 2016

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53