Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, July 18, 2016

Sunday, July 17, 2016

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53

Saturday, July 16, 2016

Friday, July 15, 2016

Monday, July 11, 2016

Friday, July 8, 2016

4 miles, 26:00

7:00, 6:45, 6:00, 6:10
200 push~ups

Saturday, July 2, 2016

Tuesday, June 28, 2016

Tuesday, June 14, 2016

5 miles, 32:00 (6:20/m)

6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails

Saturday, May 28, 2016