4 miles, 27:30 grass fields

4 miles, 2735

4 miles, 26:00

7:00, 6:45, 6:00, 6:10
200 push~ups

4 miles, 27:00

4 miles, 23:00 (5:45/m)

5:49, 5:30, 5:46, 5:53...

4 miles, high park

8 miles

4 miles trail, 4 roads

4 miles, trails

4 miles, 28:00

4 miles, no watch

3 miles, 21:00

5 miles, 32:00 (6:20/m)

6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails

3 easy

3 miles, no pain

6 easy

Right hamstring

6 miles

5 miles trails

5 miles easy trails

5 miles, 33:56 (6:47/m)

6:41, 6:39, 6:40, 7:01, 6:52 cadence 191

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189