Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 28, 2016

Monday, May 16, 2016

5 miles, 33:56 (6:47/m)

6:41, 6:39, 6:40, 7:01, 6:52 cadence 191

Sunday, May 15, 2016

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189

Saturday, May 14, 2016

5 miles 31:47 (6:21/m)

7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups

Tuesday, May 10, 2016

4 miles trails

With Stalliono in Fonthill, good solid run

Saturday, May 7, 2016

Wednesday, May 4, 2016

Tuesday, May 3, 2016

Monday, May 2, 2016

Saturday, April 30, 2016

Monday, April 18, 2016