Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, May 15, 2016
5 miles easy trails 36:41 (7:21/m)
Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189
Saturday, May 14, 2016
5 miles 31:47 (6:21/m)
7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups
Wednesday, May 11, 2016
4 miles, font hillls with the stallion
Tuesday, May 10, 2016
4 miles trails
With Stalliono in Fonthill, good solid run
Monday, May 9, 2016
4 miles, 26:40 (6:40/m)
Sunday, May 8, 2016
4 miles trails
Saturday, May 7, 2016
4 miles trails
easy run and 150 pushups
Wednesday, May 4, 2016
3 miles, 19:49
6:35, 6:23, 6:48
Tuesday, May 3, 2016
3 miles, 18:09
6:17, 5:58, 5:54
Monday, May 2, 2016
3 miles, 19:00
6:20, 6:20, 6:20
Sunday, May 1, 2016
3 miles, 22:00
Saturday, April 30, 2016
3 miles, 18:57, 620/m
6:41, 6:11, 6:05
Monday, April 18, 2016
4 miles, 25:09 (6 :16/m) grass
6:35, 6:13, 6:17, 6:03
Sunday, April 17, 2016
4 miles, 28:00(7:00)
Ran on grass in high park
Thursday, April 14, 2016
3 miles, 17:41
6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups
Monday, March 28, 2016
6 miles easy
Sunday, March 27, 2016
6 miles, 42:00 (7:00/m)
easy run
Friday, March 25, 2016
4 miles, 24:24 (6:06/m)
6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear
Saturday, March 19, 2016
6 miles easy
Easy 6.....chest cold
Wednesday, March 16, 2016
4 miles, 24:03 (6:01/m)
6:11, 6:09, 6:03, 5:40
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