Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 7, 2016

Wednesday, May 4, 2016

Tuesday, May 3, 2016

Monday, May 2, 2016

Saturday, April 30, 2016

Monday, April 18, 2016

Sunday, April 17, 2016

Thursday, April 14, 2016

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups

Friday, March 25, 2016

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

Saturday, March 19, 2016

Wednesday, March 16, 2016

Saturday, March 12, 2016

Monday, March 7, 2016

Sunday, March 6, 2016

8 miles, 54:09 (6:46/m)

7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18

Saturday, March 5, 2016

Sunday, February 28, 2016