Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, April 30, 2016

Monday, April 18, 2016

Sunday, April 17, 2016

Thursday, April 14, 2016

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups

Friday, March 25, 2016

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

Saturday, March 19, 2016

Wednesday, March 16, 2016

Saturday, March 12, 2016

Monday, March 7, 2016

Sunday, March 6, 2016

8 miles, 54:09 (6:46/m)

7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18

Saturday, March 5, 2016

Sunday, February 28, 2016

Sunday, February 21, 2016

Saturday, February 20, 2016

4 miles, 25:26 (6:22/m)

6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit

Monday, February 15, 2016

2 miles

Day 3 of 2 milers.....no calf pain

Saturday, February 13, 2016

2 miles.....14:37

1 mile 7:08, 2nd mile 7:30.....no pain in left calf