Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, October 30, 2015

4 miles, creek trail

5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p

Friday, October 23, 2015

10 miles, trails up to morningstar mill, 68:07 (6:50/m)

6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15

Wednesday, October 21, 2015

Monday, October 19, 2015

creek 4 miles

Very windy today.....
5:20, 5:29, 5:18, 5:30
1st and 3rd with wind, 2 and 4th against

Thursday, October 15, 2015

Monday, October 12, 2015

4 miles

creek trail
5:24, 5:22, 5:15, 5:20

Thursday, October 8, 2015

6 miles, 36:32 (6:05/m)

6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43

Tuesday, October 6, 2015

Thursday, September 24, 2015

past 3 runs

Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
 
Mon.....flood rains

Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school

Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00