Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Monday, October 19, 2015
creek 4 miles
Very windy today.....
5:20, 5:29, 5:18, 5:30
1st and 3rd with wind, 2 and 4th against
Thursday, October 15, 2015
8 miles trails to port 47:24 (5:55/m)
5:59, 6:05, 5:50, 5:39, 6:05, 5:38, 5:54, 6:08
Tuesday, October 13, 2015
easy 5 miles
Monday, October 12, 2015
4 miles
creek trail
5:24, 5:22, 5:15, 5:20
Thursday, October 8, 2015
6 miles, 36:32 (6:05/m)
6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43
Wednesday, October 7, 2015
5 miles trails
Tuesday, October 6, 2015
4 miles creek
5:38/5:30/5:30/ 5:22
Friday, October 2, 2015
easy 6 miles trails
Tuesday, September 29, 2015
3.5 miles easy
4.5 miles, 30:40 (6:49/m)
Monday, September 28, 2015
12 miles, 1:22:34 (6:53/m) trails
Thursday, September 24, 2015
past 3 runs
Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
Mon.....flood rains
Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school
Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00
Tuesday, September 15, 2015
5 miles easy trails
Friday, September 11, 2015
easy 5 trails
Wednesday, September 9, 2015
8 miles, trails, 54:40 (6:50/m)
Into port and back
Tuesday, September 8, 2015
trails creek 4 miles, 22:00 (5:30/m)
5:28, 5:32, 5:25, 5:35
hot and wind.
Sunday, September 6, 2015
2 x 1.5 miles
8:05, 7:50...was going to do 3 but too hot.
Saturday, September 5, 2015
3 easy
Friday, September 4, 2015
easy 5
Tuesday, September 1, 2015
3 miles roads, 16:05 (5:22/m)
home riverview lockhart glendridge riverview Glendale
5:40, 5:05, 5:20
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