Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 10, 2015

Saturday, May 9, 2015

Monday, May 4, 2015

Thursday, April 30, 2015

6 miles, 40:27(6:44/m)

89% humidity,  a sauna ;)
sweat factory
hope it breaks soon....

6 miles, 39:48 (6:38/m)

humidity 87%.....

Wednesday, April 29, 2015

Saturday, April 25, 2015

4 miles, 22:29 (5:37/m)

5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)

Friday, April 24, 2015

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......

4 miles, 24:33 (6:08/m)

6:45, 6:13, 5:43, 5:52
hot, humidity 64%

Thursday, April 23, 2015

Tuesday, April 21, 2015

Monday, April 20, 2015

4 miles, 26:56 (6:44/m)

6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah

Saturday, April 18, 2015

4 miles, 23:11 (5:47/m)

90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30

Wednesday, April 15, 2015

8 miles, 55:13(6:54/m)

7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16