Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, April 24, 2015

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......

4 miles, 24:33 (6:08/m)

6:45, 6:13, 5:43, 5:52
hot, humidity 64%

Thursday, April 23, 2015

Tuesday, April 21, 2015

Monday, April 20, 2015

4 miles, 26:56 (6:44/m)

6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah

Saturday, April 18, 2015

4 miles, 23:11 (5:47/m)

90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30

Wednesday, April 15, 2015

8 miles, 55:13(6:54/m)

7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16

Monday, April 13, 2015

8 miles, 55:06 (6:53/m)

7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41

Sunday, April 12, 2015

8 miles, 46:28 (5:48/m)

6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups

Wednesday, April 8, 2015

Sunday, April 5, 2015

6 miles, 37:03 (6:10/m)

13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity

Sunday, March 22, 2015

8 miles, 53:01 (6:37/m)

6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%

Friday, March 20, 2015

6 miles, 36:40 (6:06/m)

6:07, 6:03, 6:11, 6:07, 6:12
hot humidity at 73%

Thursday, March 19, 2015

5 miles, 30:38 (6:07/m)

6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure

Tuesday, March 17, 2015

Monday, March 16, 2015

5 miles, 29:52 (5:58/m)

6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run

Thursday, March 12, 2015

Tuesday, March 10, 2015

5 miles, 28:47 (5:45/m)

5:40, 5:37, 5:37, 5:59, 5:54
last 2 miles against wind

Saturday, March 7, 2015

8 miles, 45:49 (5:43/m)

5:42, 5:31, 5:30, 5:42 
5:43, 5:47, 5:49, 6:00  
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
 https://connect.garmin.com/activity/712930564