Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 19, 2015

5 miles, 30:38 (6:07/m)

6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure

Tuesday, March 17, 2015

Monday, March 16, 2015

5 miles, 29:52 (5:58/m)

6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run

Thursday, March 12, 2015

Tuesday, March 10, 2015

5 miles, 28:47 (5:45/m)

5:40, 5:37, 5:37, 5:59, 5:54
last 2 miles against wind

Saturday, March 7, 2015

8 miles, 45:49 (5:43/m)

5:42, 5:31, 5:30, 5:42 
5:43, 5:47, 5:49, 6:00  
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
 https://connect.garmin.com/activity/712930564

Wednesday, February 18, 2015

4 miles, 23:12 (5:48/m)

6:02, 5:36, 5:44, 5:47
in park again cold

Sunday, February 15, 2015

8 miles, 46:38 (5:50/m)

5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.

Thursday, February 12, 2015

7 miles 41:32 (5:56/m)

5:23, 5:39, 5:43, 5:57, 6:24, 5:54, 6:28
windy and cold got blown around good. wind won today :)
in seoul korea

Tuesday, February 10, 2015

7 miles, 45:29 (6:30/m)

in Seoul Korea, found a good trail in Nowan

Sunday, February 8, 2015

8 miles, 44:25 (5:33/m)

5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles

Wednesday, February 4, 2015

8 miles, 45:01 (5:37/m)

5:41, 5:27, 5:23, 5:40, 5:38, 5:39, 5:43, 5:47
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994

Friday, January 30, 2015

Wednesday, January 28, 2015

Monday, January 26, 2015

Wednesday, January 21, 2015

Monday, January 19, 2015

Wednesday, January 14, 2015

Monday, January 12, 2015

8 miles, 53:16 (6:39/m) easy

6:27, 6:25, 6:20, 6:44, 6:40, 6:35, 6:45, 7:17