6:39, 6:27, 6:22, 6:22, 6:18, 6:25
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, March 17, 2015
Monday, March 16, 2015
5 miles, 29:52 (5:58/m)
6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
Thursday, March 12, 2015
Tuesday, March 10, 2015
Saturday, March 7, 2015
8 miles, 45:49 (5:43/m)
5:42, 5:31, 5:30, 5:42
5:43, 5:47, 5:49, 6:00
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
https://connect.garmin.com/activity/712930564
5:43, 5:47, 5:49, 6:00
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
https://connect.garmin.com/activity/712930564
Wednesday, February 18, 2015
Sunday, February 15, 2015
8 miles, 46:38 (5:50/m)
5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
Thursday, February 12, 2015
7 miles 41:32 (5:56/m)
5:23, 5:39, 5:43, 5:57, 6:24, 5:54, 6:28
windy and cold got blown around good. wind won today :)
in seoul korea
windy and cold got blown around good. wind won today :)
in seoul korea
Tuesday, February 10, 2015
Sunday, February 8, 2015
8 miles, 44:25 (5:33/m)
5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles
Wednesday, February 4, 2015
8 miles, 45:01 (5:37/m)
5:41, 5:27, 5:23, 5:40, 5:38, 5:39, 5:43, 5:47
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994
Friday, January 30, 2015
8 miles, 44:47 (5:35/m)
5:47, 5:30, 5:32, 5:38, 5:37, 5:31, 5:35, 5:30
http://connect.garmin.com/activity/686334224
http://connect.garmin.com/activity/686334224
Wednesday, January 28, 2015
8 miles, 46:10 (5:46/m)
6:10,5:55, 5:41, 5:53, 5:58, 5:39, 5:22, 5:27
http://connect.garmin.com/activity/685094609
http://connect.garmin.com/activity/685094609
Monday, January 26, 2015
Wednesday, January 21, 2015
8 miles, 45:20 (5:40/m)
5:52, 5:33, 5:38, 5:46, 5:52, 5:34, 5:32, 5:26
http://connect.garmin.com/activity/679608136
http://connect.garmin.com/activity/679608136
Monday, January 19, 2015
8 miles, 46:44 (5:50/m)
6:02, 5:48, 5:49, 5:55, 5:47, 5:50, 5:45, 5:41
http://connect.garmin.com/activity/678150461
http://connect.garmin.com/activity/678150461
Wednesday, January 14, 2015
Tuesday, January 13, 2015
Monday, January 12, 2015
Tuesday, January 6, 2015
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