6 miles 44:18 (7:23/m)

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easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%

6 miles, 38:31 (6:25/m)

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out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08 
5:51, 5:54, 5:39

91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)

6 miles, 42:15 (7:02/m)

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temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%

easy run 6 miles , 43:48 (7:18/m)

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7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)

6 miles, 41:27 (6:54/m)

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Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10

6 miles, 44:21 (7:23/m)

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7:56, 7:19 , 8:01, 7:07, 6:54, 7:01
a dog out there today looked like a coyote or wild dog so ummm not going that way again, hotter than hot can't stop sweating ;) downhill strides

6 miles, 42:43 (7:07/m)

6 miles along the river in the infamous south china sweltering heat:)
42:43 (7:07/m)
7:16, 7:19, 7:56, 7:00, 6:46, 6:20
http://connect.garmin.com/modern/activity/600403198

6 miles,46:37 (7:46/m)

very hot and humid.....hard to run in this stuff :)

10 miler, 73:28 (7:21/m)

Along the river, very hot and humid again, drenched by the end of it:)

10 miler, 75:00 (7:30/m)

along the river out and back, cooler today

Two 12 milers in

got in two 12 milers since I have been in China, very hot here. Just getting over the jet lag and working out a routine.....ran one 12 miler along a river and 12 on the track

9.38 miles

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2.38 mile warm-up with Gary trails
18:03 (7:35/m)
7:47, 7:31
.38 2:43
4 mile tempo, 23:45 (5:56/m)
5:37, 6:03, 5:57, 6:04
3 mile cool down with the Stallion on trails in 23:05 (7:41/m)
7:40, 7:34, 7:47

5 miles trails

easy 12 miles hilly trails

12 miles, hilly wet trails easy.

5 miles, 35:12 (7:02/m)

jogged a mile and did 10 X 1 min fast 1 min slow

10 easy

10 miles trails easy with some hill pick ups

5 mile tempo, 29:15

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1 mile warm-up,
5 miles tempo, 29:15 (5:51/m)
5:43, 6:08, 5:45, 5:47, 5:49
muggy and windy

5.53 miles, 39:39 (7:10/m)

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7:30, 6:48, 7:15, 7:23, 7:00
.53 3:42.6

4 miles, 26:15 (6:33/m)

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6:51, 6:25, 6:29, 6:29
1 min easy 1 min fast embedded within the 4 miles