Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 18, 2011

5.02 miles 30:07 (5:59/m)

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5.02 miles steady 30:07 (5:59/m)
went a bit over 5
6:17, 6:00, 5:53, 6:01, 5:45

Monday, October 17, 2011

7 miles 18 X 1 min hard/steady

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7 miles, 51:50 (7:24/m) easy mile 18 X 1 min hard 1 steady 1.5 mile cool down......
7:47, 6:58, 7:40, 7:38, 6:38, 6:59, 8:00

Sunday, October 16, 2011

Saturday, October 15, 2011

3 X 1 mile trail 5:28/5:32/5:28

6 miles total
2.5 mile easy, 3 X 1 mile along the 12mile creek Glendale to tressel, tressel to glendale, and glendale to tressel....5:28/5:32/5:28, not bad considering the rain and wind. 1.5 easy cool down.
Hope the weather is good for the Scotia Bank marathon tomorrow....Rob Watson and Reid Coolsaet will be hammering!

Thursday, October 13, 2011

6 miles 40:48 (6:48/m)

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6 miles with Jeff roads 40:48 (6:48/m)
7:11, 6:38, 6:45, 6:46, 6:47, 6:36

Wednesday, October 12, 2011

Tuesday, October 11, 2011

4.20 miles trails roads 29:16 (6:58/m)

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4.20 miles trails roads 29:16(6:58/m)
10 X 2 min pick ups (1 min jog in between)
7:23, 7:04, 6:49, 6:43

Monday, October 10, 2011

easy 6

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easy 6 with Jeff on trails, 46:47 (7:47/m)
7:41, 7:43, 8:14, 8:05, 7:29, 7:30

Sunday, October 9, 2011

12 miles 1:23:21 (6:56/m)

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Roads with Jeff, 12 miles 1:23:21 (6:56/m)
7:11, 6:44, 6:56, 6:46, 6:53, 6:54, 6:57, 6:53, 7:12, 7:07, 7:01, 6:40

Saturday, October 8, 2011

Friday, October 7, 2011

6 X 100 race tune up

6 X 100 race tune up
1 mile easy, 6 X 100 meters strides, 1 mile cool down

Wednesday, October 5, 2011

8 X 200 roads (race Sat)

5 miles total, 1.5 mile warm-up, 8 X 200 roads (200 recovery) 1.5 cool down

Tuesday, October 4, 2011

Monday, October 3, 2011

Sunday, October 2, 2011

sat 6 X 400 roads(5 miles)

sat 6 X 400 roads(5 miles) with Paul in Buckhorn

Thursday, September 29, 2011

3 miles roads 16:46 (5:35/m)

Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up 4 strides, roads
3 miles roads 16:46 (5:35/m)
5:33, 5:29, 5:40
2 mile cool down

Wednesday, September 28, 2011

7.11 miles 3 hills course 51:16 (7:12/m)

7.1 miles (7:12/m) with Jeff, home hydro hill, merrittvile, decew pelham back home 51:15
7:14, 8:00, 7:14, 7:00, 6:31, 7:35, 6:49

Tuesday, September 27, 2011

Monday, September 26, 2011

Sunday, September 25, 2011

Track 8 X 600 (1 min rec)

Track 8 X 600 (1 min rec)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)