tag:blogger.com,1999:blog-54655135915074341162024-03-13T19:31:45.268-07:00Perry Goodwin Long shall you runrunperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.comBlogger1917125tag:blogger.com,1999:blog-5465513591507434116.post-64979241160567058222023-06-04T22:20:00.007-07:002023-06-04T22:41:03.351-07:00Running to the Top (Lydiard)https://drive.google.com/file/d/1yodeFWsWfRVQfJQ9fGWbGAEIFEU24c4n/preview?usp=sharing
<iframe height="500" src="https://drive.google.com/file/d/1yodeFWsWfRVQfJQ9fGWbGAEIFEU24c4n/preview?usp=sharing "730"></iframe>runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-81980314904028430592023-06-04T22:08:00.000-07:002023-06-04T22:08:47.358-07:00Running with Lydiardhttps://drive.google.com/file/d/19AaKTJDPGOwci5flcLpp74OtNebiTiuf/preview?
<iframe height="500" src="https://drive.google.com/file/d/19AaKTJDPGOwci5flcLpp74OtNebiTiuf/preview? "730"></iframe>runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-6037421819852906752019-11-04T23:52:00.000-08:002019-11-04T23:52:03.197-08:006 miles, 45:48 (7:37/m) 1 min on 1 min off x 19<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAztPElyJSxNwrH27oRrsfOr2dx_oQfPGUoJR_d2D6uSuy63_iRknc4p-_GmunI-RZeQgcyi3KMV2ck_9YKnVoTq52niDit0QE1JWCSBl-g35BNqBHOgHNe4mTEAcuICkQmlKh7jqq_k/s1600/1D97C7E2-2115-4993-8CF2-546450867BAD.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1079" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAztPElyJSxNwrH27oRrsfOr2dx_oQfPGUoJR_d2D6uSuy63_iRknc4p-_GmunI-RZeQgcyi3KMV2ck_9YKnVoTq52niDit0QE1JWCSBl-g35BNqBHOgHNe4mTEAcuICkQmlKh7jqq_k/s320/1D97C7E2-2115-4993-8CF2-546450867BAD.jpeg" width="215" /></a></div>
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-309543626031993322019-11-04T00:06:00.001-08:002019-11-04T05:26:19.559-08:006 miles, 41:57<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-24608424243395394672019-10-21T02:00:00.002-07:002019-10-21T02:00:57.020-07:006 miles<div dir="ltr" style="text-align: left;" trbidi="on">
out in 23 back in 22</div>
runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-8835357128493306632019-10-15T22:17:00.003-07:002019-10-15T22:17:49.001-07:006 miles 46 min<div dir="ltr" style="text-align: left;" trbidi="on">
out 3 miles in 24 back in 22</div>
runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-48358038993614636592019-10-08T04:32:00.002-07:002019-10-08T04:32:20.259-07:006 miler in 44<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-52256315094541190692019-09-23T04:23:00.001-07:002019-09-23T04:23:10.660-07:006 miles easy 47:00, 7:50/m<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-34473196534200397712019-09-18T01:01:00.002-07:002019-09-18T01:01:34.642-07:006 miles, 40:45 (6:47/m)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisqXQVw3TArJBCOhu-EC88gJzgS-GrXFrfEl3_jye4AJuqQyW3XIkHgcU21OZj7nx41It_SpqyvP_PHGPSHErcuODgnLLfOKnm4itrlD2XPrdvWA1QEBfWSsFB27h34tv26yK3zLipNdA/s1600/2DBC4B86-2DAF-4ABF-9732-1404D6F3C078.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1490" data-original-width="1236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisqXQVw3TArJBCOhu-EC88gJzgS-GrXFrfEl3_jye4AJuqQyW3XIkHgcU21OZj7nx41It_SpqyvP_PHGPSHErcuODgnLLfOKnm4itrlD2XPrdvWA1QEBfWSsFB27h34tv26yK3zLipNdA/s320/2DBC4B86-2DAF-4ABF-9732-1404D6F3C078.jpeg" width="265" /></a></div>
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-39760015327790409742019-09-10T04:36:00.002-07:002019-09-10T04:36:15.931-07:006 miler<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-20552450070984540572019-09-09T05:32:00.003-07:002019-09-09T05:32:41.124-07:006 miles<div dir="ltr" style="text-align: left;" trbidi="on">
6 miler</div>
runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-79129139460317765622019-09-06T00:26:00.002-07:002019-09-06T00:26:43.311-07:005 miles<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-89252280893927388902019-09-05T02:39:00.002-07:002019-09-05T02:39:45.547-07:005 miles, 37:54 (7:34/m)<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-26168256049398812542019-09-04T03:12:00.002-07:002019-09-04T03:12:58.938-07:005 miles<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-76265491501828660822019-09-03T03:28:00.000-07:002019-09-03T03:28:36.491-07:005 miles<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-73001246099728192552019-09-02T01:43:00.002-07:002019-09-02T01:43:29.893-07:005 miles<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-80848020073080251342019-08-29T03:47:00.001-07:002019-08-29T03:47:09.604-07:008 miles<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD1JACAc1qZb9U5302aUxlBoQXtU31DwtJi_jDlpEzoUOLmXQUdJzC8WGjPUNwMMuDhTKWjOeC7-vHJppepUOD1dpZkO2C2xvhE2hyJ2n5NRcYyKcuK9LLkkSTwg5H6AnV5L1xv2kQwoE/s1600/9D7299C9-9FD4-403A-8CA0-A9C1A9C00576.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="930" data-original-width="1224" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD1JACAc1qZb9U5302aUxlBoQXtU31DwtJi_jDlpEzoUOLmXQUdJzC8WGjPUNwMMuDhTKWjOeC7-vHJppepUOD1dpZkO2C2xvhE2hyJ2n5NRcYyKcuK9LLkkSTwg5H6AnV5L1xv2kQwoE/s320/9D7299C9-9FD4-403A-8CA0-A9C1A9C00576.jpeg" width="320" /></a></div>
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-56428660911403227982019-08-28T01:29:00.001-07:002019-08-28T01:29:18.124-07:006 miles, 46:06 (7:41/m<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-48760953486394116542019-08-23T00:16:00.000-07:002019-08-23T00:16:00.169-07:008 miles, 1:01:46 (7:43/m)<div dir="ltr" style="text-align: left;" trbidi="on">
nike zoom flynits decent<br />
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-21793278233456838852019-08-21T02:28:00.001-07:002019-08-21T08:01:50.409-07:004 miles<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhetv770vwyfWhA5UHEMztwxEnupNXE6C0rLCFacpF2kg1ROv54oaJbJ8pcZLyauW8EUywyBzqAZLFxrQcwW4pEw3F3uHW7f8vHfACn8WzsXeEjY15VhlAbHcQkqBa7nJqfYZGmgxIYvEM/s1600/16A7183C-B03A-4DAD-A398-3CF6B27E16EE.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhetv770vwyfWhA5UHEMztwxEnupNXE6C0rLCFacpF2kg1ROv54oaJbJ8pcZLyauW8EUywyBzqAZLFxrQcwW4pEw3F3uHW7f8vHfACn8WzsXeEjY15VhlAbHcQkqBa7nJqfYZGmgxIYvEM/s320/16A7183C-B03A-4DAD-A398-3CF6B27E16EE.png" width="180" /></a></div>
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-48724143769252194712019-08-14T00:36:00.000-07:002019-08-14T01:50:24.906-07:008 miler #3<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLtYqW8qmZIiH74oRzWkPpJsF87QgJaauSvDLsa-ymwUOVcRDNYzu_Hb3xkgzpkXJZDGgKUWRzCPtI3-XqhulfFm2Zkh0TJgHyC43v5bxgP4tY3panBQI6BBzOpeghSKRwikJPDff9e9U/s1600/6F3AD97A-600D-47E8-A046-DE14E4EE0001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLtYqW8qmZIiH74oRzWkPpJsF87QgJaauSvDLsa-ymwUOVcRDNYzu_Hb3xkgzpkXJZDGgKUWRzCPtI3-XqhulfFm2Zkh0TJgHyC43v5bxgP4tY3panBQI6BBzOpeghSKRwikJPDff9e9U/s320/6F3AD97A-600D-47E8-A046-DE14E4EE0001.png" width="180" /></a></div>
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-58016493275440107372019-08-13T00:29:00.000-07:002019-08-13T00:29:04.607-07:008 miler <div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-46397760800071331102019-08-12T00:27:00.002-07:002019-08-12T00:27:07.888-07:008 miles <div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-16188286639963774322019-08-09T01:10:00.003-07:002019-08-09T01:10:48.407-07:006 miler #5 for the week<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0tag:blogger.com,1999:blog-5465513591507434116.post-58844038834649994162019-08-08T00:08:00.002-07:002019-08-08T00:08:26.624-07:006 miles 1 min steady 1 min easy<div dir="ltr" style="text-align: left;" trbidi="on">
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runperryrunhttp://www.blogger.com/profile/17440625469937950690noreply@blogger.com0