Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, March 4, 2019

5 miles


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5 miles

1 mile warm up on track
400 in 80, 400 jog, 400 in 80 jog 400
3 miles on the road
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