Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, April 25, 2019

5 miles, 29:00

6:00, 5:50, 5:40, 5:50, 6:00
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’

Sunday, April 14, 2019

5 miles, 41 min

tired from watching the masters all night.....Tiger Woods wins his 5th green jacket

5 miles, 40:30


Monday, April 1, 2019