after 8 days of calf raises
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
