8:18, 7:30, 7:21, 8:02, 8:10
cadence 191 spm
asl 1.07
34 degrees
cadence 191 spm
asl 1.07
34 degrees
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
