Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, June 10, 2018

5 miles, 36:13 (7:15/m)

7:16, 6:58, 6:56, 7:15, 745
188spm                      1.21 aver stride length