Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 22, 2018

5 miles

3 milers for 5 days complete
4 milers for 5 days complete
5 milers for 5 days complete
next week 6 milers.....
knee is decent can work with it if range of motion is not extended too much.

5 miles decent