Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, November 12, 2018

3 miles

Have a graston tool for my left calf, been grinding out the knots......
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)