7:16, 6:58, 6:56, 7:15, 745
188spm 1.21 aver stride length
188spm 1.21 aver stride length
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment