Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 4, 2018

5 miles, 28:24 (5:40/m)


5:05, 5:05, 5:36, 6:11, 6:22

avg run cadence 197 spm,                                                          average stride length 1.44 m

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