Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 17, 2017

5 miles, 35:49 (7:10/m)

7:59, 7:00, 7:01, 7:02, 6:43
knee back to 100% pain free:)