Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 10, 2017

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day