Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, November 14, 2017

5 miles 34:22 (6:52/m)

7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups