Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 15, 2017

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)