Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, July 31, 2017

5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40