Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, October 30, 2017

3 miles

1lap easy 1lap hard 12 laps of track

Monday, October 23, 2017

3 miles track

1 lap easy a lap fast......for 12 laps of track

Wednesday, October 4, 2017