Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, July 31, 2017

5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40

Sunday, July 30, 2017

5 miles day 2

35 degrees humidity 75%, ran along river dodging scooters and cars

Saturday, July 29, 2017

5 miles

ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai

Monday, July 10, 2017

4 miles

rolling hills 4 miler, finally felt decent

Wednesday, July 5, 2017

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