Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, July 31, 2017

5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40

Sunday, July 30, 2017

5 miles day 2

35 degrees humidity 75%, ran along river dodging scooters and cars

Saturday, July 29, 2017

5 miles

ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai

Friday, July 14, 2017

Monday, July 10, 2017

4 miles

rolling hills 4 miler, finally felt decent

Wednesday, July 5, 2017

3 miles

7 days complete, next up 4 milers