Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 16, 2017

Monday, March 13, 2017

2205 3 miles trails (721/m)

713/713/737
out kettle pond and cunningham park trails, cold windy

Sunday, March 12, 2017

Saturday, March 11, 2017