Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, November 19, 2017

Tuesday, November 14, 2017

Sunday, November 5, 2017

Monday, October 30, 2017

Monday, October 23, 2017

3 miles track

1 lap easy a lap fast......for 12 laps of track

Wednesday, October 4, 2017

Friday, September 15, 2017

Saturday, August 19, 2017

Tuesday, August 15, 2017

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)

Friday, August 11, 2017

Thursday, August 10, 2017

Tuesday, August 8, 2017

Friday, August 4, 2017

5 miler day 7

day 7 complete, 36 degrees, 65% humidity, push ups

Thursday, August 3, 2017

Wednesday, August 2, 2017

Tuesday, August 1, 2017

Monday, July 31, 2017

5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40

Sunday, July 30, 2017

5 miles day 2

35 degrees humidity 75%, ran along river dodging scooters and cars

Saturday, July 29, 2017

5 miles

ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai

Monday, July 10, 2017

4 miles

rolling hills 4 miler, finally felt decent

Wednesday, July 5, 2017

Saturday, June 10, 2017

Sunday, April 30, 2017

6 miles

easy 6 in welsley brooks conservation area

Monday, March 13, 2017

2205 3 miles trails (721/m)

713/713/737
out kettle pond and cunningham park trails, cold windy

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