Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 17, 2016

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53