Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, June 14, 2016

5 miles, 32:00 (6:20/m)

6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails