Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, March 6, 2016

8 miles, 54:09 (6:46/m)

7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18