Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, January 3, 2016

6 miles, 36:57 (6:10/m)

6:10, 6:11, 5:59, 6:07, 6:06, 6:22
On the lakeshore....toronto