Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, September 19, 2016

5 miles, 33:42 (6:44/m)

6:55, 6:38, 6:38, 6:47, 6:40

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