Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, July 25, 2016

8 miles, 59:46 (7:28/m)

7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33

Sunday, July 24, 2016

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups

Monday, July 18, 2016

Sunday, July 17, 2016

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53

Saturday, July 16, 2016

Friday, July 15, 2016

Monday, July 11, 2016

Friday, July 8, 2016

4 miles, 26:00

7:00, 6:45, 6:00, 6:10
200 push~ups

Saturday, July 2, 2016