Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 28, 2016

Monday, May 16, 2016

5 miles, 33:56 (6:47/m)

6:41, 6:39, 6:40, 7:01, 6:52 cadence 191

Sunday, May 15, 2016

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189

Saturday, May 14, 2016

5 miles 31:47 (6:21/m)

7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups

Tuesday, May 10, 2016

4 miles trails

With Stalliono in Fonthill, good solid run

Saturday, May 7, 2016

Wednesday, May 4, 2016

Tuesday, May 3, 2016

Monday, May 2, 2016