Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, March 7, 2016

6 miles, 40:19 (6:43/m)

6:35, 6:50, 6:50, 650, 6:58, 6:16
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