Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, February 28, 2016

Saturday, February 20, 2016

4 miles, 25:26 (6:22/m)

6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit

Monday, February 15, 2016

Saturday, February 13, 2016

2 miles.....14:37

1 mile 7:08, 2nd mile 7:30.....no pain in left calf

Monday, February 1, 2016

left calf

4 minutes and knot....continue with calf raises

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