Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, December 24, 2016

Saturday, November 12, 2016

Sunday, October 16, 2016

Saturday, October 15, 2016

3 miles, 19:22

Out 942, back 940....left Achilles still not right

Saturday, October 1, 2016

Monday, September 19, 2016

Monday, August 29, 2016

Monday, August 22, 2016

Thursday, August 18, 2016

Saturday, August 13, 2016

Monday, July 25, 2016

Sunday, July 24, 2016

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups

Monday, July 18, 2016

Sunday, July 17, 2016

Saturday, July 16, 2016

Friday, July 15, 2016

Friday, July 8, 2016

Saturday, July 2, 2016

Tuesday, June 28, 2016

Tuesday, June 14, 2016

5 miles, 32:00 (6:20/m)

6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails

Saturday, May 28, 2016

Monday, May 16, 2016

Sunday, May 15, 2016

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189

Saturday, May 14, 2016

5 miles 31:47 (6:21/m)

7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups

Tuesday, May 10, 2016

4 miles trails

With Stalliono in Fonthill, good solid run

Saturday, May 7, 2016

Sunday, April 17, 2016

Thursday, April 14, 2016

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups

Friday, March 25, 2016

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

Saturday, March 19, 2016

Monday, March 7, 2016

Sunday, March 6, 2016

Saturday, March 5, 2016

Sunday, February 28, 2016

Saturday, February 20, 2016

4 miles, 25:26 (6:22/m)

6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit

Monday, February 15, 2016

Saturday, February 13, 2016

2 miles.....14:37

1 mile 7:08, 2nd mile 7:30.....no pain in left calf

Monday, February 1, 2016

left calf

4 minutes and knot....continue with calf raises

Saturday, January 23, 2016

Sunday, January 3, 2016

6 miles, 36:57 (6:10/m)

6:10, 6:11, 5:59, 6:07, 6:06, 6:22
On the lakeshore....toronto

Friday, January 1, 2016

45 minutes easy

Ran thru high park in toronto, garmin not connecting to satellite....distance no idea

Blog Archive

Heart rate guide

Heart rate guide