Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 28, 2015

6 miles, 32:44 (5:27/m)

down Glendale, Pelham to 8th ave towards  rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29