Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, November 13, 2015

6 miles, 35:29 (5:55/m) wet windy trails

5:50, 5:47, 5:47, 5:48, 5:56, 6:17(soggy trail no grip)