Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, September 1, 2015

3 miles roads, 16:05 (5:22/m)

home riverview lockhart glendridge riverview Glendale
5:40, 5:05, 5:20