Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, July 29, 2015

8 miles 58:42(7:20/m)

trails,
6:53/7:06/7:15/7:13/7:26/7:23/7:31/7:50